Pumpkin Seeds Powder

Nutritional Values

• Heart Health: High in magnesium and healthy fats, which help regulate blood pressure and support cardiovascular function.
• Immune Support: Packed with zinc and antioxidants to strengthen the immune system.
• Prostate & Bladder Health: Traditionally used to support prostate health and reduce urinary discomfort.
• Better Sleep & Mood: Contains tryptophan, a precursor to serotonin and melatonin, which promote better mood and restful sleep.
• Blood Sugar Control: Helps manage blood sugar levels due to its low glycemic index and fiber content.
• Rich in Antioxidants: Helps fight free radicals and inflammation.

Suggested Uses

• Sprinkle over smoothies, oatmeal, yogurt, or salads.
• Use as a gluten-free flour substitute in baking recipes such as breads, pancakes, and muffins
• Blend into smoothies or shakes for added protein and nutrients
• Mix into batters or coatings for a crunchy texture in savory dishes such as chicken tenders or fish fillets
• Incorporate into energy bars, granola, or protein balls for a nutritious snack option

Storage Recommendations

• Store in a cool, dry place away from moisture and heat
• Keep sealed in an airtight container to maintain freshness